When You No Longer Have to Carry Everything on Your Own
Sometimes, everything may seem fine on the outside, while deep down, we feel that we can no longer keep going at the same pace.
Stress, anxiety, exhaustion, difficult relationships, life changes, or the feeling of having lost touch with ourselves can gradually begin to affect our physical health, daily functioning, and overall quality of life.
Psychotherapy provides a space where we can pause, gain a better understanding of what we are going through, and, with professional support, discover new ways of coping with life's challenges.
At DEA Clinic, psychotherapy is provided by Zdenka Aurer, a psychotherapist with experience in mental health and psychological support.
A Conversation That Starts With You
There is no single reason why someone decides to seek psychotherapy.
Some people come because they have been feeling overwhelmed for a long time. Others seek support for anxiety, relationship difficulties, or major life changes. Some simply feel that they are constantly giving to others and no longer know how to take care of themselves.
Psychotherapy is more than just talking about a problem. It is a space for understanding our own patterns, emotions, needs, and relationships with ourselves and others.
The goal is not to provide you with ready-made solutions, but to explore together what is weighing on you and discover ways to help you better understand yourself and your needs.
When Should You Consider Psychotherapy?
You do not have to wait until a problem becomes so overwhelming that it affects your ability to function.
Psychotherapy can provide support when you notice that:
- you have been experiencing prolonged stress or emotional exhaustion
- you frequently feel anxious, restless, or internally tense
- you find it difficult to set boundaries and constantly put others before yourself
- you are going through a significant life change or a difficult period
- you experience recurring difficulties in romantic, family, or other relationships
- you feel that certain patterns of thinking or behavior keep bringing you back to the same place
- you struggle to find time and space for yourself
- you feel that you have lost the balance between your own needs and everyday responsibilities.
Sometimes, the very thought that "things aren't bad enough for me to seek help" is what causes us to postpone getting support.
You do not have to wait for a crisis to start taking care of your mental health.
The Mind and Body Are Connected
Long-term stress does not stay only in our thoughts.
The way we feel can affect our sleep, energy levels, concentration, appetite, mood, and overall sense of well-being. This is why caring for our mental health is inseparable from caring for our physical health.
The connection between mental and physical health is also one of the important topics Zdenka addresses in the context of women's health. During the panel discussion "Everything You Wanted to Ask, But Didn't…" at DEA Clinic, she spoke specifically about the mind-body connection and the role of stress and anxiety.
Psychotherapy Is Not a Sign of Weakness
Seeking help does not mean that you are not strong enough.
Sometimes, it means quite the opposite – that you have recognized the need for change.
Psychotherapy can be a place where you do not have to be strong for others, explain your feelings, or have all the answers. You can come with a question, an emotion, a problem, or simply the feeling that you no longer know how to move forward.
And that can be the beginning of an important conversation.
Kako izgleda prvi susret?
Prvi susret prije svega je prostor za upoznavanje i razgovor.
Razgovara se o tome zbog čega dolazite, što Vas trenutno opterećuje i što biste željeli dobiti od psihoterapijskog procesa. Nema potrebe unaprijed znati što trebate reći ili imati jasno formuliran problem.
Važno je da se osjećate sigurno i da možete otvoreno govoriti o onome što Vas dovodi.
Nakon toga zajedno se procjenjuje kako nastaviti i što bi za Vas bilo najkorisnije.
Zašto potražiti pomoć na vrijeme?
Jer ne morate čekati da iscrpljenost postane kronična, da se odnosi ozbiljno naruše ili da stres počne značajno utjecati na svakodnevni život.
Briga o mentalnom zdravlju jednako je važna kao i briga o fizičkom zdravlju.
Ponekad je prvi korak jednostavno priznati sebi da Vam je teško.
Rezervirajte termin za razgovor
Ako osjećate da je vrijeme da se posvetite sebi, razgovor može biti prvi korak.
U DEA Clinic možete dogovoriti termin sa Zdenkom Aurer i otvoriti prostor za ono što već neko vrijeme nosite sa sobom.
Frequently Asked Questions
Do I need to have a serious problem to seek psychotherapy?
No. Psychotherapy is not only for people experiencing a serious crisis. You can also seek support when you feel overwhelmed, dissatisfied, confused, or simply want to better understand yourself and your patterns of behavior.
How long does the psychotherapy process take?
There is no fixed duration that applies to everyone. It depends on the reason for seeking therapy, as well as each individual's goals and needs.
What if I don't know what to talk about?
That is completely fine. You do not need to prepare topics in advance or know how to start the conversation. The first session is an opportunity to get to know each other and identify what matters most to you.
Will I receive specific advice?
Psychotherapy is about more than simply giving advice. The goal is to better understand your emotions, thoughts, and behavioral patterns, and to work together to find approaches that may be helpful in your specific situation.
Can I seek psychotherapy for stress and anxiety?
Yes. Stress and anxiety are among the most common reasons people seek professional support, especially when they begin to affect daily functioning, relationships, or quality of life.
Is psychotherapy confidential?
Confidentiality and professional boundaries are essential parts of psychotherapy. You are not required to share the content of your sessions with others.
How can I book an appointment?
You can book an appointment for a psychotherapy session at DEA Clinic.
